"I began working with Roula after the birth of my second child. The pregnancy hormones were intense and post-partum wasn't any better. I was chronically fatigued, and my entire body felt inflamed and swollen on top of the fat I gained from pregnancy. My joints hurt so badly I could hardly walk or hold my newborn. I also for nearly a decade lived with feeling always bloated with a sick digestive tract. I'm currently seeing improvements in all of these areas! The gift of working with Roula is the guidance & encouragement combined with accountably she provides. Between learning meals plans, how to best combine foods, detox and use supplements - I feel that not only myself but my whole family is 360 degrees healthier today."
Amanda A. Portsmouth VA
I contacted Roula because my 9 year old daughter was experiencing digestive sluggishness and bloating which was not only affecting her health but also her mental wellbeing. For years we had tried over the counter medications that were just not working anymore. We're currently half way through Roula’s six month program. Through individual coaching sessions, group sessions (both me and my daughter), online fermenting classes, and suggestions all targeting digestive health, we have seen a huge improvement in her bloating and digestion! Bloating has gone down, and her digestive processes are finally normal! Roula’s knowledge and continued support during her program has allowed my family and I learn how to incorporate a more holistic and healthy approach to not only what we eat but to our whole lifestyle. I would highly recommend her to anyone who may be experiencing digestive difficulties themselves or within their family.
Patty M. Bahamas