The jury is still out...is coffee good for you or bad for you? Does it mess with your hormones or does it help stabilize them? Does it promote weight loss or cause weight gain? Does it improve memory or hinder memory? Is it hydrating or a diuretic? There are so many conflicting studies on the short and long term effects of coffee that it's hard to know what's true or not. One things definite, our lifestyle habits and genetics both influence how we metabolize coffee. Which makes all the current relevant studies both wrong and right!
Best way to know if coffee is helping you or hurting you? Take your current lifestyle factors into account and pay attention to your body.
With that said, as you continue to drink your coffee, why not turn it into a nutritionally dense beverage? Not only will it give you the energy you want throughout the day (and then some) but will also provide you with additional nutrients your body can use.
Drinking coffee like a superstar (you'll feel like one at least!) is a great way to start your day and/or continue your day AND is a great way to add in beneficial healthy ingredients that your body can use.